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Home remedies to relieve joint pain: 10 Natural Remedies for Joint Pain.

Joint pain can appear for a number of reasons. We are highlighting the most common things below:

Rheumatoid arthritis
The Drop

Sprains and other types of injuries affect the ligaments, tendons, and bursae that surround the joint. It can occur anywhere on the body, although it is on the knees, shoulders, and hips where it is most common.

joint pain
The severe joint pain is a diagnosis and proper treatment need. In case of moderate joint pain, we can treat joint pain with the help of home and natural remedies like the ones we tell you below:

10 natural remedies for relieve joint pain:

1. Massage helps relieve joint pain.

The therapeutic massage helps relieve joint pain improving circulation and calming inflammation. In fact, several studies indicate that regular massage can help improve pain, stiffness, and movement in the affected joint.

To get relief from joint pain, we can use warm coconut, olive, mustard, or garlic oil to massage the affected areas and press gently while massaging.

2. Hot and cold compresses

Alternating hot and cold compresses can also relieve joint pain. Heat treatment helps decrease pain, improve circulation, and relax the muscles and joints in the area. also, Cold treatment helps reduce inflammation and numbs the area around the affected joint.

  • Roll both compresses in separate towels before use (they should not be applied directly to the skin). 
  • Keep the warm compress for about three minutes in the affected area.
  • Remove the hot pack and immediately put the cold pack in place for 1 minute.
  • Repeat the process for 15-20 minutes several times a day.
Note: Do not use cold therapy in case of circulatory problems, and do not use heat therapy if the affected area is hot, red, or irritated.

3. Fenugreek

The Fenugreek is a popular home remedy ideal for relieving joint pain thanks to its antioxidant and anti-inflammatory. It is particularly beneficial for those who suffer from arthritis.

  • Take a small spoonful of powdered fenugreek seeds, accompanied by a glass of warm water (not too much). To relieve joint pain to get do this every day in the morning until you get positive results.
  • We can also soak the whole fenugreek seeds at night, and eat them the next day in the morning. 

4. Turmeric is one of the best relieve joint pain.

The turmeric is one of the best ayurvedic remedies for relieving joint pain. It contains an active ingredient called curcumin that has powerful anti-inflammatory and very strong antioxidant properties.

In a study published in 2009, curcumin was found to be just as effective as ibuprofen in relieving joint pain in patients suffering from osteoarthritis in the knees.

  • Mix a small spoonful of turmeric powder and a little honey in a glass of warm milk. Drink this mixture daily for several days to take effect.
  • Another option is to take 250 mg and 500 mg capsules of turmeric, 3 times a day until we are satisfied with the results.
Note: Turmeric can interfere with certain medications (for example anticoagulants) and can worsen some gallbladder problems, so it is advisable to consult your doctor before taking this remedy on a regular basis. 

5. Apple cider vinegar

The vinegar cider helps relieve joint pain eliminating the accumulation of toxins in the joints and connective tissues.
Due to its alkalizing effect, it is particularly beneficial for people suffering from arthritis. Content "Mother" of vinegar which has protein, enzyme, and friendly bacteria which is right for your health.

  • Mix 1-3 small tablespoons of organic apple cider vinegar, with a little honey in a glass of hot water. Drink the solution 2-3 times a day (preferably before meals). We can continue this remedy for two weeks without taking it regularly, as it is good for our general health apart from relieving joint pain.
  • We can also mix a tablespoon of apple cider vinegar with another of olive oil and massage the affected area. 
Note: Keep in mind, The Apple Cider Vinegar or any vinegar that has acetic acid contains. Excessive consumption has very bad side effects on health. Please Be sure to talk to your doctor before eating this.

6. Cayenne

The cayenne contains a compound called capsaicin containing a natural analgesic (pain relief). The following remedies help to relieve joint pain.

  • Heat (not too much) half a glass of coconut oil. Add 2 tablespoons of cayenne powder. Apply to the affected area and let it sit for 20 minutes before rinsing. Do this several times a day until the pain is relieved. 
  • We can also use capsaicin cream daily by applying it directly to the affected area. 
Note: Cayenne can cause a burning sensation. Do not apply directly to open wounds on the skin.

7. Epsom salt

Baths Epsom salt facilitates the absorption of magnesium through the skin. Joint pain is often associated with low levels of magnesium in the body. In addition, magnesium helps reduce inflammation, relieve joint pain, and helps detoxify cells.

  • *Mix two glasses of Epsom salt in a bathtub with hot water.
  • *Immerse our body or affected area in water for at least 20 minutes.
  • *Repeat the process 3 times a week until you notice relief in joint pain.

8. Garlic is the best for relieve joint pain

Garlic is beneficial for people suffering from arthritis and joint pain due to its high content of selenium and sulfur. The sulfide helps relieve joint pain and inflammation, and selenium has antirheumatic properties. It should be added that arthritis patients often have low levels of selenium in their blood.

To relieve joint pain to get incorporate garlic into our diet (either raw or cooked). We can take 2-3 cloves of garlic daily without fear of possible side effects. If the taste or smell of garlic is a problem, we may consider taking the garlic in supplement form.
We can also fry two cloves of garlic in two tablespoons of mustard or sesame oil. When the garlic cloves turn black, we will turn off the heat and strain the contents to keep the oil. Let the oil cool down a bit and use it to massage the affected area. Let the mixture work for at least 3 hours before rinsing it off with water. Do twice a day to notice improvement. 

9. Ginger is an excellent remedy

The Ginger is a natural remedy excellent for muscle and relieves joint pain, thanks to its anti-inflammatory properties.

  • Drink ginger tea, or add a small quantity of fresh or powdered ginger into your daily diet or even use it in the salad. To prepare ginger tea, we must cut a small piece of ginger root and boil the piece in a glass of water for 10 minutes. To improve the flavor we can add honey to the mixture.
  • Another option is to mix equal amounts of ginger powder, turmeric, and fenugreek powder. Take a small spoonful of this mixture daily in the morning and in the afternoon half an hour before eating until you are satisfied with the results.

10. Salmon Fish (omega-3)

The fatty acids omega-3 are required for optimal health in addition to helping reduce swelling significantly. Fatty fish, such as salmon, mackerel. tuna or sardines are rich in omega-3 fatty acids, which help to significantly reduce inflammation and relieve joint pain.

  • To be able to notice the benefits, it is necessary to consume this type of fish a minimum of 2-3 times a week.
  • We can also take it in the form of supplements rich in omega-3 to reduce joint pain and possible feeling of stiffness.



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