Best Natural Remedies for Arthritis

Need Some Good Natural Arthritis Remedy Advice? We're here to help!

Arthritis is an inflammation of the joints and cartilage that can affect fingers, knee, foot, back, and also including any part of the body. We find out how painful the pain of arthritis is. We will be very happy if everyone can get relief from this pain. And we also know that there are some side effects in drug treatment. So below we are sharing some of the remedies with you.

Be sure to talk to your doctor before taking any remedy for arthritis, whether it involves any medication or not.

Natural Arthritis Remedies & More

Herbal Remedies for Arthritis

Glucosamine, Chondroitin & Arthritis

Benefits of Acupuncture & Arthritis

The Best Exercises For Arthritis Relief

Benefits of Homeopathic Remedies

Benefits of Essential Oils

1- About Natural Arthritis Remedies & More

Arthritis affects millions of people around the world daily causing inflammation of arthritis sufferers’ joints and a lot of pain and stiffness as well as many other arthritis symptoms. One way many individuals treat their arthritis symptoms is through the use of arthritis drugs. The amount usually depends on the severity of the arthritis symptoms that need to be treated. But, have you ever really considered a natural arthritis remedy route for some or all of your arthritis symptoms?

The problem with arthritis drugs is that there may be many side effects and habit-forming dependence connected to the usage of arthritis drugs which natural arthritis remedies may be able to alleviate.

Even though arthritis usually affects us when we grow older due to the degeneration of our joints and more, arthritis can actually affect us at any age.

For many individuals, a healthy lifestyle and a proper diet that includes larger amounts of fruits and vegetables will help them achieve a lower probability of experiencing arthritis earlier on in life.

There are many foods that may serve as natural arthritis remedies such as pineapple or bromelain, apple cider vinegar, blackstrap molasses, raw cabbage, ginger, gin-soaked golden grapes, and spices such as turmeric and cayenne.

Some of the more effective natural arthritis remedies found in vitamins and minerals include calcium & magnesium, copper, glucosamine & chondroitin, MSM, manganese, niacinamide as well as Echinacea, linseed oil, tyrosine even jell has been found as a potential natural arthritis remedy.

Overall, however, nothing can replace a good healthy diet in order to help either alleviate or prevent arthritis symptoms.

Taking in plenty of water acts as a natural arthritis remedy as it helps with the lubrication of your joints in order to allow the arthritis sufferer more movement and less stiffness overall in addition to helping flush out any harmful substances that are in your body which may be either causing or enhancing arthritic symptoms.

Getting regular exercises such as simply walking or even swimming as a natural arthritis remedy not only helps prevent joints from stiffening up due to non-use but also helps oxygenate your body while providing relaxation mentally as well as physically in order to enhance your overall well-being in addition to other things such as good back pain remedies and more.

One of the most important things to remember in addition to proper herbal & supplemental nutrients as natural arthritis remedies is to remember to focus on providing yourself with as stress-free a lifestyle as possible. Stress may be one of the leading causes of many different conditions. So get plenty of rest, drink plenty of water and get the blood flowing naturally in addition to your natural arthritis remedy plan & diet and be sure to speak with your medical professional in regards to any new arthritis treatments or natural arthritis remedies that you plan to take advantage of especially if you are already taking other types of medications in the process.

For more information, we have provided many resources throughout (fitnfine.co.in) in order for you to find out more arthritis tips, products, and more.

2- About Herbal Remedies for Arthritis

In addition to the many arthritis drugs currently on the market for those suffering from arthritis, there are many herbal remedies for arthritis available for those who prefer to try and avoid many of the potential side effects experienced by many of those who have used different types of arthritis drugs.

Boswellia:

Boswellia has been known for its anti-inflammatory effects on those with arthritis in addition to frits such as pineapple which has also shown evidence of benefits for those with arthritis.

Burdock root:

Burdock root is a good source of herbal remedies for arthritis as it helps purify the blood while providing anti-inflammatory effects on arthritis sufferers’ joints.

Comfrey:

Comfrey has been known as an excellent herbal remedy for arthritis for years as it can quickly help alleviate the pains of arthritis by reducing the swelling and helping repair damaged tissues.

Some fruits full of antioxidants have proven to be so helpful that we have also added them to our list, including blueberries and cherries. These fruits provide benefits very similar to herbal remedies for arthritis but also provide essential proanthocyanidins which aid in the development and repair of collagen as well as proper functioning of our joints in addition to the antioxidant and anti-inflammatory properties they possess.

Ginger:

Ginger has shown through recent studies that it has the ability to help relieve the pain from arthritis and swelling naturally when taken daily.

Celery seeds:

Celery seeds have shown useful for helping aid in the removal of uric acid from affected joints in the arthritis sufferer as well as dandelion which can offer the same benefits.

Horsetail:

Horsetail contains a very large amount of the mineral silicone or mono silicic acid which is very beneficial in the prevention of osteoporosis in addition to helping remedy many of the symptoms experienced by those with arthritis.

Herbal remedies are valuable in the treatment of arthritis to reduce inflammation and pain and stimulate circulation. Try any of the following herbs:

• Feverfew: Two capsules of freeze-dried herb three times a day: to help inhibit inflammation, especially in rheumatoid arthritis.
• Devil's Claw or Wild Yam:  1 teaspoon of tincture or three capsules three times a day: To reduce pain and swelling.
• Meadowsweet: 1/2 teaspoon of tincture, two capsules, or 1 cup of tea as needed to relieve pain.
• capsaicin (from cayenne), applied topically as a cream: to stimulate circulation and relieve pain.

Other suggested herbal remedies include, "Scutellaria Baicalensis", Stinging Nettle or Common Nettle, black cohosh

3- About Glucosamine, Chondroitin & Arthritis

Glucosamine is a substance normally found in our bodies in order to help with the formation and repair of our body’s cartilage as well as other types of tissues. As we grow older, our bodies begin to decrease in the ability to keep producing glucosamine in the same amounts.

The importance of glucosamine is that it helps stimulate proper joint fluidity and functions in addition to helping with joint repair.

Glucosamine has many benefits to those suffering from arthritis including the more fluid movement of the joints due to additional lubrication and more.

In order for our joints to work properly, they require plenty of water and nutrients obtained through what we consume as well as proteoglycans which take in and hold the water which is also required to be cleaned out of our bodies through the functions of chondrocytes which help in the removal of older proteoglycans and collagen.

We also require collagen in order to hold the proteoglycans in their proper functioning areas.

The actual substance of glucosamine that you may find in stores or online is generally made from substances derived from the shells of crabs, lobsters, shrimp, and more. Remember that those with allergies to shellfish should not take glucosamine.

In many cases, glucosamine is used in conjunction with chondroitin which is derived from cartilage found in pigs, cows, and even sharks.

The substance called chondroitin is believed to help stop enzymes from breaking down cartilage in our bodies. It is also believed that chondroitin also may provide more elasticity in our cartilage while providing more water retention as well.

For those with arthritis symptoms, the usage of glucosamine for arthritis, as well as chondroitin, may provide more anti-inflammatory effects which aid in the fluidity of movement and flexibility in addition to the lowering of arthritic joint discomfort.

Glucosamine arthritis products can be obtained in either pill or liquid form and it is suggested that those interested in taking advantage of the positive qualities of glucosamine purchase high-quality glucosamine products in the form of glucosamine sulfate and HCL as opposed to just glucosamine.

Many available glucosamine arthritis products such as Osteo Bio-Flex have a combination of elements such as glucosamine sulfate and chondroitin with MSM which may enhance the benefits to those in need of more joint fluidity, flexibility, as well as help with cartilage repair in order to help ease the pains often experienced with osteoarthritis.

More information can be obtained through (fitnfin.co.in) as well as from your local medical professional on glucosamine & arthritis and more.

4- About the Benefits of Acupuncture & Arthritis

For many individuals, arthritis pain can be a very debilitating thing, and just thinking about having small needles poking into your areas of pain may seem more traumatic than helpful, but in all actuality, acupuncture & arthritis treatment have complemented each other for many, many years. Not only has research shown that acupuncture for arthritis treatment has been effective, but it decreased the symptoms including more mobility in many arthritis sufferers by nearly 40 percent in the first week without the use of any types of surgery or assistance.

According to professional acupuncturists, arthritis pain is ultimately caused, yes, by the inflammation of joints, but also by the blockage of the flow of qi in our bodies. This is the basis of acupuncture in general, as well.

Through the stimulation of certain areas, the qi flow can be placed back into its proper balance again and can relieve much of the pain being experienced.

During your arthritis acupuncture therapy treatment, the professional acupuncturist will insert very small, thin needles into specific areas called acupoints. These points in the body are where the stimulation needs to occur in order to provide the pain relief necessary for the particular areas of the body.

In addition to simply using needles for arthritis treatment, the acupoints may also be stimulated by acupressure, magnetic therapies, laser therapy, as well as electrical currents. Many have even found bee stinging to be quite effective, but we have no experience with this and recommend that you speak to your physician about the possible benefits involved with bee stings to treat arthritis symptoms.

In addition to balancing the flow of qi, acupuncture may also help treat patients suffering from arthritis through the release of our body’s natural pain killers called endorphins. Endorphins can be released through acupuncture in certain areas of the body which may connect with nerve endings causing a biological response such as relaxation, pain relief, and more.

Acupuncture can really help relieve much of the overall pain experienced with arthritis in combination with a healthy lifestyle, proper diet in addition to taking advantage of the many natural arthritis remedies available in supplement form or more.

We have a section here at (fitnfine.co.in) on natural arthritis remedies that we recommend visiting for more information on all of the many different natural remedies for arthritis that are available and possibly right beside you if you are in the kitchen.

There are many more resources found throughout our site for you to refer to in order to gain more tips & knowledge on the topic of arthritis and related products available to help fit your individual needs.

5- The Best Exercises For Arthritis Relief

Dealing with arthritis can be a battle that will last for the rest of your life. Unfortunately, most types of arthritis are incurable. Because arthritis is characterized by a decrease in the protective cartilage between bones, it cannot be reversed nor completely cured. Cartilage often does not grow back, and when the cartilage isn't present, bones can grate on bones causing severe pain and inflammation. Other types of arthritis may be curable, such as gouty arthritis. When the diet is changed and uric acid crystals dissipate, the effects of gout may disappear. However, for most individuals, arthritis is a lifelong battle. If you are experiencing the effects of arthritis, you may be tempted to give up and stop moving altogether. This is a negative influence, however, and you should actually do just the opposite. Even though pain is your body's way of telling your brain to avoid using that particular part of the body, arthritis is the exception to the rule. When you exercise arthritic joints, you keep them limber and lithe and prevent stiffening which can cause additional pain. The following exercises are some of the best ways to deal with arthritis.

Resistance Exercises :

Resistance exercises are exercises that test your mobility and improve joint flexibility without placing unnecessary strain on the body. Instead of working out with free weights or weight lifting machines, you can use resistance bands to improve muscle mass and help with arthritic symptoms. Resistance bands provide you with steady, predictable resistance that will not damage your joints further. You can build a lot of muscle with resistance bands and get great results with your arthritis.

Stretching and Flexing :

This is one of the most important exercises you can do if you are dealing with arthritis. Stretching and flexing your joints will help to improve your range of motion and dissipate some of the fluid that may have built up around your joints. The trick to stretching and flexing in a beneficial way is to do so very slowly. Never push your joints and limbs so far as to cause serious pain. You should, instead, feel a slight stretching sensation.

Yoga and Pilates :

Yoga and Pilates are great exercise routines that can be good for arthritic patients. These exercise routines pair careful movement with controlled thought and breathing. Yoga and Pilates can improve your range of motion and also help to improve your mood and disposition.

6- About the Benefits of Homeopathic Remedies

Homeopathic remedies for arthritis are best prescribed by a homeopathic practitioner. However, the following remedies may be helpful for providing relief from joint pain:

• Arnica: for a pain, bruised feeling in the joints, made worse by touch
• Bryonia: for swollen joints and pain that is inflamed by the slightest movement.
• Colocynthis: for pain that is too bad from movement, but better from warmth and pressure.
• Rhus tox.: for aching joints that are too bad in the morning and better from heat and continued movement.
• Also available are combination remedy formulas that are prepared with some or all of the above single remedies.

7- Benefits of Essential Oils

Methods for using essential oils for arthritis include massage, baths, and compresses applied to the painful joints. Try any of the following essential oils, singly or in combination, all of which have pain-relieving properties and stimulate circulation to the affected joints:

Eucalyptus Oil

Ginger Oil

Rosemary Oil